C’est l’été il fait beau, il fait chaud, vous êtes déjà probablement en vacances ou encore au bureau, mais pensez-vous vraiment être bien hydraté ? L’eau c’est la vie ! Le corps humain étant composé en moyenne à plus de 60% d’eau, vous comprenez l’importance d’avoir une hydratation appropriée pour éviter tout problème de santé. Si vous …
Starting something new is often exciting, especially when it comes to running. Looking forward to running your first kilometer or crossing the finish line of your first race? For many runners, the more you run, the more you want to get better. Follow our five tips to take your speed to the next level. 1 …
During the holidays we enjoy ourselves, and sport often comes in second. Resuming sport after this famous summer break requires some precautions to be taken since you have to prepare your body to face muscular efforts again. Set achievable goals for yourself Determine why you want to take up sport again, what you want to …
It is very important to recover well after your workout. It is about taking the time to relax your body and mind. Doing this will optimize the effects of the physical activity performed. Recovery also requires a balanced diet and a correct dose of sleep. The moment just after the effort After an effort, it …
Cycling is now a highly developed means of urban mobility that allows people to travel without polluting and to do sports at the same time. Whether you are a beginner or an expert, it is essential to have the right equipment to be able to pedal safely. Despite the fact that you are not driving …
Cycling in complete safety: the mandatory and recommended equipment Read More »
Today, the practice of sport is often associated with pleasure but also with weight loss or to keep in shape. Yet sport has other benefits. Among them, we find the improvement of chronic diseases such as diabetes, cancer, cardiovascular diseases, but also the prevention against some of them. Sport for diabetics If you have diabetes, …
The benefits of physical activity on certain diseases Read More »
The world is home to thousands of cyclists, and the community is still growing! You want to get started too but don’t know what type of bike you will be most comfortable with? A bike for one purpose You are looking for a new bike, and you hesitate between several types: city bike/folding, racing, …
Sports activities are good for morale. They provide a reduction in stress, depression, anxiety and improved self-esteem. The factors causing these virtues are linked to biological, social and physiological factors. During your sports sessions, your body secretes 4 types of hormones that will make you feel good: endorphins, dopamine, adrenaline and noradrenaline (hormones associated with …
We are back at OutDoor by ISPO 2019 in Munich to present our new connected smart insoles: the Sport Profiler and the Warm Series V6! Outdoor by ISPO is Europe’s largest outdoor trade fair and is set to become a leading global platform. With an innovative new concept, the exhibition will be held …
OutDoor by ISPO 2019 in Munich: Relive the highlights ! Read More »
We often hear that to solve your back pain you shouldn’t do sports, but this preconceived notion is absolutely false. Not doing any activity causes a deficit in the back muscles, which will make your spine more fragile, resulting in back pain. Different types of back pain exist, such as hernias, sciatica, …
