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Cycle route

Cycle tourism is a good way to discover the world through a unique means of transport: the bicycle! The cycle tourism routes are extremely varied, which means that everyone can enjoy this leisure activity! Here are some examples of itineraries to make you travel by bike.     1. The ViaRhona, from Lake Leman to Mediterranean Sea (France)   From Geneva, the ViaRhona joins the Mediterranean Sea at Port-Saint-Louis-du-Rhône in...

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effort sportif intense

Recovery is the key step that occurs after a sporting effort, often neglected or even forgotten. However, it is an essential part of training and allows athletes to regain their abilities more quickly in order to progress. Indeed, it is when the body is at rest that it makes the most progress and not during training. Training is tiring and weakens the body. During recovery,...

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Cyclist on the road

Road safety is a major issue for cyclists in urban areas but also in rural areas. The road is a shared space with many types of vehicles, motorized or not. It is therefore essential to protect oneself from others but also to respect the other users by protecting them from any danger.  Cyclists are often the most vulnerable, but following few basic rules can help...

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After a short but intense month of February, our team set off again for the 45th edition of the IWA Outdoors Classics at the Nuremberg Trade Fair Centre from 8 to 11 March 2019. This world-renowned exhibition is dedicated to hunting sports, shooting sports but also outdoor activities, it is a unique place for exchanges and meetings. Professionals and amateurs were able to discover the...

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douleur articulaire musculaire jambe

Do you experience severe leg pain after intensive training? Before you even want to treat this injury, you must know its origin. Sometimes it can be very tricky to differentiate pain from joint or muscle fatigue. In addition, you do not want to go to the doctor and would like to get advice, so that this does not happen again. Here are the main differences between...

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marathon ville préparer ses pieds

You have decided to participate to a marathon, but don't know how to take care of your feet before this intense challenge? Here are some tips to prepare your feet properly and improve your performance. These advices can also be interesting for those who practice running as a simple leisure activity. Our feet and muscles are usually under great strain and it is always better...

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