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4 conseils pour bien s’hydrater la journée.

C’est l’été il fait beau, il fait chaud, vous êtes déjà probablement en vacances ou encore au bureau, mais pensez-vous vraiment être bien hydraté ? L’eau c’est la vie ! Le corps humain étant composé en moyenne à plus de 60% d’eau, vous comprenez l’importance d’avoir une hydratation appropriée pour éviter tout problème de santé. Si vous …

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The benefits of physical activity on certain diseases

Today, the practice of sport is often associated with pleasure but also with weight loss or to keep in shape. Yet sport has other benefits. Among them, we find the improvement of chronic diseases such as diabetes, cancer, cardiovascular diseases, but also the prevention against some of them. Sport for diabetics If you have diabetes, …

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How practicing sport can reduce your stress?

Sports activities are good for morale. They provide a reduction in stress, depression, anxiety and improved self-esteem. The factors causing these virtues are linked to biological, social and physiological factors.  During your sports sessions, your body secretes 4 types of hormones that will make you feel good: endorphins, dopamine, adrenaline and noradrenaline (hormones associated with …

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