Not easy to see, impossible to anticipate, the stitch is still the fellow of many runners. It’s usually located along the ribs, most often on the left flank. However, it’s possible to have a stitch along the acromion. Be careful! You mustn’t confuse the different zones. Indeed, a stitch is located on the left side …
Among runners, some have only one thing in mind: to constantly improve and surpass themselves to face harder or more exciting challenges. More than a motor, it has become their reason to run! So you can start working on your endurance, breathing or your ability to run 30 minutes without losing a lung… But did …
They say we are what we eat. But when you’ve run for an hour and you come back, cooking isn’t really a priority. Imagine just a second. You come back home after your session, you feel fine. You ran well and you made a good performance. But running like this will probably work up quite …
Oh the CES. Las Vegas. Its driveways, its exhibitors, its new technologies, each more surprising than the last. Its new meetings. This continuous emulation. This will to « change the world » thanks to cutting edge technologies. It is THE place to be, for all of those who wish to show everyone their technologic know-how and their …
Ah, the month of December! The Xmas markets, the mulled wine, the snow, Christmas… All of this make us dream every year. However, Christmas time means Christmas presents. Gifts that you wish to offer to your loved ones. And every year, this is the same baffling. You are always afraid of offering the wrong gift, …
Hi everybody! I don’t know if you have noticed but it’s freezing outside! Yes, we say hello to fur coats, scarves and woollen hats, the cold is freezing our little noses… To make it short: Winter is back! And when it’s winter time, most of outdoor athletes start to hibernate, so do runners. Many running …
Tips and tricks to go running when it is cold outside Read More »
Hi everybody! Today we meet up for a new article on the Digitsole’s blog! We will focus on a regular concern for lots of runners which is: how can they improve their running performances? But let me warn you first: you won’t progress quickly in running. It takes time. A lot of time. Sometimes, …
Hi everybody! Today is a special day: it’s the inauguration of the Digitsole’s Blog! In this section, I will do my best to give you information, tips and tricks to understand your body, exercise in a smart way and improve your performcances! Let’s start today with the runners out there and their oh so beloved …
