During the holidays we enjoy ourselves, and sport often comes in second. Resuming sport after this famous summer break requires some precautions to be taken since you have to prepare your body to face muscular efforts again. Set achievable goals for yourself Determine why you want to take up sport again, what you want to …
It is very important to recover well after your workout. It is about taking the time to relax your body and mind. Doing this will optimize the effects of the physical activity performed. Recovery also requires a balanced diet and a correct dose of sleep. The moment just after the effort After an effort, it …
Cycling is now a highly developed means of urban mobility that allows people to travel without polluting and to do sports at the same time. Whether you are a beginner or an expert, it is essential to have the right equipment to be able to pedal safely. Despite the fact that you are not driving …
Cycling in complete safety: the mandatory and recommended equipment Read More »
