We often hear that to solve your back pain you shouldn’t do sports, but this preconceived notion is absolutely false. Not doing any activity causes a deficit in the back muscles, which will make your spine more fragile, resulting in back pain. Different types of back pain exist, such as hernias, sciatica, …
With the return of the summer season and the rise in temperatures, we want to put on our running shoes and enjoy. But how to manage heat and training? There are no miracle recipes but a few tips to help you train in the summer and minimize the impact of heat. Playing sports …
Our team flew to Asia and more precisely, to Taipei to attend the Computex Show. Computex is one of the largest trade fairs dedicated to new technologies and IT innovation. This exhibition, created in 1981, is the must-attend event for all those who are passionate about new technologies and IT. This is an opportunity for …
ELEVATE 2019 Our team traveled to London from May 8-9, for the first time, had the pleasure of attending for the first time the UK’s largest physical activity fair: Elevate 2019. It is a real meeting point for sports and fitness enthusiasts, but also for health professionals, such as physiotherapists. One of the main …
What runner has never been victim of the famous side stitch. This pain, which usually appears in the upper abdomen, is the pain of all runners during exercise. The side stitch is often harmless, but it is often very painful and prevents further running. By definition, the side point corresponds to a cramp in …
