Recovery is the key step that occurs after a sporting effort, often neglected or even forgotten. However, it is an essential part of training and allows athletes to regain their abilities more quickly in order to progress. Indeed, it is when the body is at rest that it makes the most progress and not during …
Road safety is a major issue for cyclists in urban areas but also in rural areas. The road is a shared space with many types of vehicles, motorized or not. It is therefore essential to protect oneself from others but also to respect the other users by protecting them from any danger. Cyclists are often …
Road safety is a major issue for cyclists in urban areas but also in rural areas. The road is a shared space with many types of vehicles, motorized or not. It is therefore essential to protect oneself from others but also to respect the other users by protecting them from danger. Cyclists are often the …
