Hi everybody! I don’t know if you have noticed but it’s freezing outside! Yes, we say hello to fur coats, scarves and woollen hats, the cold is freezing our little noses… To make it short: Winter is back! And when it’s winter time, most of outdoor athletes start to hibernate, so do runners. Many running …
Tips and tricks to go running when it is cold outside Read More »
Hi everybody! Today we meet up for a new article on the Digitsole’s blog! We will focus on a regular concern for lots of runners which is: how can they improve their running performances? But let me warn you first: you won’t progress quickly in running. It takes time. A lot of time. Sometimes, …
Hi everybody! Today is a special day: it’s the inauguration of the Digitsole’s Blog! In this section, I will do my best to give you information, tips and tricks to understand your body, exercise in a smart way and improve your performcances! Let’s start today with the runners out there and their oh so beloved …
